October 2012
41 posts
Thinking Of You. Hope You're Safe & Sound.
We’re thinking of those affected by Hurricane Sandy. We hope you’re safe and sound.
Spine and Sports CLOSED - Hurricane Sandy
Because of Hurricane Sandy we are closed today. Please take all precautions and be safe! If you have any questions about your appointments, you can give us a call tomorrow at 212.986.3888.
EWG's 2012 Guide to Pesticides in Produce
Foot Pain a Common Problem in NYC
The average person walks more than 115,000 miles in a lifetime (in NYC it might be closer to 150,000 miles). Every walking step you take exerts pressure on your feet up to three times your body weight. Running exerts pressure up to ten times your body weight. We cram our feet into ill-fitting shoes, subject them to the unnatural angles of high heels, pound them on pavement and asphalt, smother...
Sore From Your Workout? Try An Ice Bath!
Ice baths may reduce muscles soreness 15-20% after a vigorous workout. Because there may be negative side effects to frequent ice baths, save them for after extreme workouts.
Cold-Water (Ice) Baths
Ideal water temperature = 54-59 °F
Cold tap water may be cold enough but add a couple trays of ice to be sure.
Your first ice bath should only last 30 seconds-1minute.
You can increase the...
Expert, Dr. Brian Kessler at Spine and Sports... →
Dancing with the Stars dancer, Melissa Rycroft, visits the Spine and Sports Medicine NYC office to have an official examination by expert Dr. Brian Kessler. She awaits her diagnosis, preparing for the possibility of not partaking in the show any longer.
Almond Milk: Benefits & Drawbacks
Why Drink Almond Milk?
Tastes great, thicker than rice milk, thinner than regular milk.
Made up of almonds (nutritious nuts).
A variety of flavors are available (we recommend vanilla).
Can store at room temperature for weeks before opening.
Recommended Brand: Make it yourself! Learn how here.
Drawbacks
Sweeteners used are not always specified.
Very strong almond flavor (some love it,...
Sick? Could Gluten Be The Cause
Gluten is a mixture of plant proteins found in grains such as wheat, rye, barley, and corn and has been linked to a variety of health problems and digestive issues. More recently, gluten-free has become an increasingly popular health and lifestyle choice for a small group of the population - with good reason. A study in the Journal of the American Medical Association found that people with...
Running Season is Here! Best Routes in NYC
Mid 70’s, partly cloudy, with a cool breeze. Its a beautiful day for a run in New York City. If you’re looking for a new route to explore or an adventure without the commotion, here are some of the best running routes in NYC.
Time Out New York The City’s Best Running Routes
Run The Planet Runs in New York
Travel & Leisure 4 Great NYC Running Routes
Well & Good...
Best Indoor Pools In Manhattan - NYC
Indoor Pools (Downtown)
Tony Dapolito Recreation Center
1 Clarkson St. (b/w 7th Ave & Hudson Street)
1 Indoor Pool
Asser Levy Rec Center
East 23rd Street and FDR
1 Indoor Pool
Free Admission for Teens Under 18
Chelsea Piers Sports Center
Pier 60 (23rd St & Hudson River)
1 Indoor Pool
Overlooks the Hudson River
Expensive $$$$
Chelsea Recreation Center Pool
430 West 25th...
What is muscle soreness and how do we fight it?
The painful sensation we refer to as muscle soreness tells you that your immune cells are working hard to rebuild damaged muscle tissue. It’s important to understand the best ways to prevent and recover from muscle soreness.
7 Best Ways to Fight Muscle Soreness
Stay hydrated, drink a minimum of 8 glasses of water/day
Allow for proper rest and recovery time (2-5 days)
Use natural...
Think You Need Physical Therapy? #TherapyThursday
Signs That You May Need Physical Therapy
Neck, Mid, or Low Back Pain
Radiating Pain in Arms and Legs
Recurring headaches
Sprains and Strains
Back Disorders
Sports Injuries
Tendonitis
Spinal Conditions (Scoliosis, Spinal Stenosis, Herniated Discs)
Post-Operative Surgery Recovery
Herniated Discs
Painful Accident or Injury
Orthopedic Conditions (Read more for full list)
Our Physical...
Brain Game: Mentally Managing Your Pain...
Your pain is all in your head!
Not really.. Pain is both a physical and psychological experience. Often times we can minimize the feeling of physical pain through certain techniques that target our thoughts, emotions, or behaviors. The brain plays such a central role in the pain process and “there are a number of self-management techniques for pain”, according to Dr. Brian Kessler,...
15 tags
8 Ways to Workout at Work! #WorkoutWednesday
Park farther away from your work entrance
Take the stairs instead of the elevator
Stand up when you’re on the phone and feel free to pace around.
Bring a stability ball and switch it with your work-chair.
Do air-lifting, or weight-lifting motions without any actual weights.
Don’t sit all day! Take breaks, walk around, spread out your tasks.
Get a stress ball, it may relieve...
September 2012
14 posts
Tips to Exercise at Work
Park farther away from your work entrance
Take the stairs instead of the elevator
Stand up when you’re on the phone and feel free to pace around.
Bring a stability ball and switch it with your work-chair.
Do air-lifting, or weight-lifting motions without any actual weights.
Don’t sit all day! Take breaks, walk around, spread out your tasks.
Get a stress ball, it may relieve...
Quick Facts About Your Memory
Sex can trigger temporary memory loss.
Many women claim to have memory loss before and after pregnancy but research shows this is not true.
Smoking marijuana can cause learning problems and inhibit memory. Also, it can interfere with your thinking for weeks after smoking.
Deja vu is often caused by being in a place similar to a place you’ve been before or experiencing something similar...
5 Reasons You Don't Have a 6-Pack, Yet
High Body Fat Percentage
Lifting weights, sit-ups, push ups build muscle (but don’t burn fat)
Increase your cardio workouts and limit your fatty food intake
Limit your sugar intake and eat frequent snacks/small meals instead
Check out 5 Eating Habits That Can Improve Your Workouts
Eating Too Much
Most people eat more calories than they burn
Eat smaller meals more frequently than...
