November 2011
23 posts
Hips and Knees: Keys to Avoid Ankle Injury
Nearly all active people suffer ankle sprains at some point in life
New study shows movements in knee and hip joints may play a role in ankle sprains
“I always try to encourage people who are having a lot of problems with their ankle to see a health care professional who would be able to help them. There are negative long-term consequences to ankle instability, such as ankle...
Injured? How to Know if You Need Physical Therapy
Signs That You May Need Therapy
Neck, Mid, or Low Back Pain
Radiating Pain in Arms and Legs
Headaches
Sprains and Strains
Back Disorders
Sports Injuries
Tendonitis
Spinal Conditions (Scoliosis, Spinal Stenosis, Herniated Discs)
Post-Operative Surgery Recovery
Herniated Discs
Painful Accident or Injury
Orthopedic Conditions (Read more for full list)
Our Physical Therapy department...
8 Best Ways to Stop a Food Craving
Distract yourself with a small task (laundry, errands, email)
Don’t skip your main three meals
Eat fresh fruits and vegetables daily
Drink green tea
Turn off your TV
Get more sleep
Exercise at least 3-4 times/week
Drink a lot of water
4 tags
Ice Skating Rinks Open in New York City
Now that we’re all stuffed with turkey, it could be a nice idea to take the family for an ice skating adventure this weekend. All of the NYC public rinks are now open for the holiday season. Check out the Top 6 Ice Skating Rinks in NYC.
9 tags
6 Brain Boosters That Prevent Memory Loss
Exercise.
Fruits and vegetables.
Challenge your brain.
Sleep.
Red wine.
Focus on one thing at a time (no more multitasking).
Read the full story at WebMD here.
11 Ways to Look and Feel Younger
Be social: Stay in touch with family and friends
Take vitamin D: 75% of people don’t get enough
4 to 5 servings of fruits and nuts daily
Keep stress levels down: 10 Best Ways to Ease Stress & Relax
Eat whole grains
Surround yourself by positivity, enjoy the small things
Get a 15-30 minute walk/workout in daily
Get more sleep, takes 30-45 minute naps if you’re tired
...
10 tags
Graphic Cigarette Warning Labels Blocked in US
A federal requirement that would place graphic images on cigarette packs was blocked early November by US District Judge Richard Leon.
He felt that the graphic images (which have been approved by the FDA) go beyond conveying the health risks.
A lawsuit by cigarette companies to fight the requirement could take years to resolve and the US will have to wait until the smoke clears.
At least 43...
11 tags
Study Shows Optimism Can Improve The Economy
Good mood and positive outlook can make a recession weaker
Optimism induced by good weather can improve the local economy
A state that is 10 degrees warmer experiences a 33% weaker recession
Optimism and good mood improves retail sales in the local economy
People are more optimistic in places where they favor their local politicians
People are more optimistic when their local sports teams...
13 tags
Neuromuscular Warm-Ups Reduce Girls' Injuries
According to a study published in Archives of Pediatrics & Adolescent Medicine, neuromuscular warm-ups may reduce knee injuries in female high school athletes. In girls’ high school sports, injury rates are the highest in soccer and basketball.
The Study (2006-2007 in Chicago, IL)
Included 50 coaches, 1500 female high school basketball and soccer players
Half the coaches were...
Whiplash: Injury Symptoms & Treatment Information
Whiplash occurs when a forceful impact (commonly from behind) causes your head and neck to snap forward and back in an abrupt, violent motion. It is commonly seen in car accidents and contact sports.
Whiplash (also called cervical hyperextension injury or flexion-extension neck injury) refers to an injury to the soft tissues of the neck including the ligaments, tendons, and muscles. The...
The Internet: The New Air, Water, and Shelter
According to a recently published study by Cisco Systems, one in three college students and professionally employed people under 30 feel the Internet is as important as air, food, water, and shelter. A majority of the participants in the study by Cisco Systems were more inclined to choose a job with flexible social media access and a lower salary than a job that pays more and gives them less...
15 Office Yoga Exercises to De-Stress at Work
We came across this 15 day program that highlights yoga exercises you can do at your desk while you’re working. Yoga Journal and instructor Sienna Smith from California teamed up for these great video lessons. Check them out here.
Muscle Soreness, Injuries, and How to Avoid Them
Delayed muscle soreness is generally a healthy sign but it’s important to understand your body and know the difference between feeling soar and being injured.
Signs of an Injury
You only experience pain on one side of your body or one body part
You feel throbbing pain that lasts more than three days
You feel immediate pain after your workout, soreness takes 24-48hrs to set
How to...
Diet Soda: There's Nothing Diet About It
Men’s Health News “The Truth About Diet Soda”
Diet soda drinkers experienced 70% increase in belly bulge versus non-diet drinkers
Drinking diet soda may be a sign of unhealthy eating habits
Artificial sweetener could be linked with impairing taste sensation and causing “sweet tooth”
One major misconception we have about food is that we’re making healthy...
Quinoa: Why Should We Eat It?
One of the most complete foods in nature
9 grams of protein in one cup (more than egg, wheat, barley)
Great alternative to eggs, meat, and dairy
Rich in fiber, low in cholesterol, low glycemic index
Improves and eases digestive process
Vitamin B and Folate help eliminate waste and toxin
Magnesium to relax muscles and help blood circulation
Calcium, potassium, and zinc
More nutrients...
30 tags
Cancer-Fighting Foods and Eating Tips
Drink green tea (unsweetened or sweeten with agave)
Limit your alcohol consumption
Cut down on red meats and processed meats (healthy substitutes)
Stew, braise, or steam your meats instead of frying/grilling
Eat folate-rich foods (whole-grains, orange juice, eggs, beans)
Eat 5+ servings of fruits and vegetables per day
Tomatoes: fresh, juiced, or sauced
Purple and red grapes or grape...
8 tags
Magic Johnson Still Beating HIV
Magic Johnson has been living with HIV for 20 years
He started on 15+ pills/day, now is managing with 3-4 daily pills
His wealth and celebrity does not give him access to special treatment
Magic is on a typical treatment plan and exercises vigorously
There is still no cure for HIV but there is hope.
Via Huffington Post “Magic Johnson Still Beating HIV 20 Years Later”
The Elbow - Injuries and Causes of Pain
Because the arm is used for so many common activities, elbow pain can cause significant disruption. The most common types of elbow pain are known as “tennis elbow,” which makes it difficult to grip objects, and “golfer’s elbow,” which causes pain on the inside of the elbow joint. Overuse or repeated pressure on the elbow joint can cause small tears to form in the soft tissue, particularly where...
30 tags
17 Reasons to Drink Coconut Water
Benefits of Coconut Water
Low in carbohydrates
99% fat free
Low in sugars
Keeps body cool and regulates blood temperature.
Hydrates, is an all natural isotonic beverage
Carries nutrients and oxygen to cells
Naturally replenishes body’s fluids after exercising
Improves your metabolism
Promotes weight loss
Boosts immune system
Cleanses digestive tract
Controls diabetes
Aids your...
10 Tips to Stop Eating Pesticides
Buy organic fruits and vegetables (see pesticide list for 2011)
Remove your shoes when you enter your home
Get rid of dangerous household cleaning products
Eliminate frozen meals and fast food from your diet
Plant a garden in your backyard or in your kitchen
Avoid rodent killers, lawn pesticides, and other toxic sprays
Use plant-based laundry detergent and cleaning products
Filter your...
Spine & Sports Holiday Health Giveaway ($140...
We’re giving out one FREE HOLIDAY RELIEF KIT every week until Christmas.
Alkalete: organic mineral salts that neutralize 90% of the bodies acidic waste
Sweetened 5 calorie drinks that cure hydration and are loaded with superfruits
3 bags of speciality loose leaf Tiesta Teas packed with antioxidants to help keep you looking and feeling great!
HOW TO WIN
Go to...
5 Dangerous Cleaning Products
1. Carpet Cleaners (naphthalene, perchloroethylene, ammonia)
Solution: Use a mix of warm water, vinegar, and liquid soap.
2. Dishwasher Detergents (phosphate, chlorine)
Solution: Get phosphate-free detergents. Don’t open dishwasher during cycle.
3. Drain Cleaner (lye, bleach, sulfuric acid, potassium hydroxide)
Solution: Buy it, use it, toss it. Prevent clogs with a drain catcher.
...
11 Triggers to Your Headaches
Stress
Chocolate all other food triggers
Caffeine
Chinese Food (MSG)
Cold and Flu
Period Pain
Cigarette smoke
Sleeplessness or Sleep Disruptions
Weather Changes
Medications
Alcohol
See Tips to Relieve Headaches
Via Everyday Health “11 Biggest Headache Triggers”
