August 2011
65 posts
4 tags
5 Benefits of Sushi and Sashimi
Sushi can be a healthy food choice. The healthier alternative “sashimi” is recommended for those with diabetes or high blood pressure. Be careful when adding soy sauce because it is packed with sodium. Learn more here.
Health Benefits of Sushi & Sashimi
Low in saturated fat
High in protein
High fish oil content (promotes healthy cardiovascular system)
High in vitamin E
...
Duration & Benefits of Multidiscipline Treatment
What are the benefits of multidiscipline treatment?
Different conditions respond to different therapies, and often the respond to two or more therapies given concurrently. In general, physical therapy addresses the muscular and ligamentous component of musculoskeletal problems. Chiropractic addresses the spine, and all the associated structures, including the spinal nerves and intervertebral...
Sciatica Injury - Treatment Options
The term sciatica describes the symptoms of leg pain and possibly tingling, numbness or weakness that travels from the low back through the buttock and down the large sciatic nerve in the back of the leg. The clinical diagnosis of sciatica is referred to as a “radiculopathy,” which means simply that a disc has protruded from its normal position in the vertebral column and is putting pressure...
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Our Mission at Spine and Sports Medicine NYC
Spine and Sports Orthopedic Medicine Clinic was established in New York City in 1993 with one mission: to treat individuals who suffer from acute, chronic, and disabling pain & sports injuries. Whether it is pain you’re experiencing from an acute injury, playing a sport, being involved in an accident, or from a chronic problem, our team of pain management doctors can help. We treat...
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11 Reasons You Should Be Eating Broccoli
Promotes a Healthy Nervous System (potassium)
Helps brain function, muscle growth (potassium)
Regulates blood pressure (magnesium & calcium)
Fights free radicals/common colds (vitamin C)
Bone health and prevention of osteoporosis (vitamin K & calcium)
Repairs sun damage and aids in skin detox and reparation (glucoraphanin)
Strengthens immune system (beta-carotene, zinc, selenium)
...
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Foot and Ankle Pain: Our Approach
Foot Pain:
The foot, like the hand, contains many joints, bones, muscles, tendons and ligaments, all of which must be working in concert in order to avoid foot pain. Wearing shoes, although obviously necessary, also restricts normal movement of many of these joints in the foot and without proper care can lead to foot problems and even arthritic changes within the foot itself.
Women who wear...
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What are the benefits of multidiscipline...
Different conditions respond to different therapies, and often they respond to two or more therapies given concurrently. In general, physical therapy addresses the muscular and ligamentous component of musculoskeletal problems. Chiropractic addresses the spine, and all the associated structures, including the spinal nerves and intervertebral discs. Massage therapy is helpful for decreasing...
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The Top 3 Healthy Alternatives to Milk
Rice Milk
Benefits
Texture/liquid similar to skim milk
A variety of flavors are available (we recommend vanilla)
Can store at room temperature before opening for weeks
Recommended Brand: Rice Dream (uses organic brown rice)
Drawbacks
Sweeteners are added (cane juice or rice syrup)
Less nutrition in sugars and fats of rice milk vs. real milk
Not creamy.. could be a bit watery for some
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The Knee - Injuries & Causes of Pain
“The Knee: a wonder of nature. Unlike the shoulder or hip joint which provide some degree of stability from the bone structure, the knee depends 100% on ligaments, muscles, tendons and cartilage to hold everything together. This is why the knee is so prone to injury when external forces and stresses are applied (i.e. torque, compression etc.)” —Brian Kessler, M.D. Spine and Sports Medicine of...
9 Benefits of Eating Soup (Hot or Cold)
Low in fat and calories
Great for those recovering from illness
Great for those with trouble chewing or digestive problems
Miso and other soy-based soups may reduce the risk of breast cancer
High nutritional value, great for dieting
A great way to get large servings of veggies into your diet
Preserve the natural nutrients and vitamins of meats and veggies
Hydrating, can be served hot or...
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What is TMJ and How Can I Treat It?
Are you a pencil chewer, a jaw clencher? Have pain or tenderness in the jaw, aching pain in and around your ear? “You may want to give us a call,” says Spine and Sports Medicine Medical Director Brian Kessler, M.D. “Jaw pain may be an indicator of temporomandibular joint disorder, known as TMJ — an acute or chronic inflammation of the temporomandibular joint, which connects the lower jaw to...
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8 Reasons You Should Be Eating Cucumber
One of the 30 Most Hydrating Foods.
Made up of 96% water, naturally distilled (better than normal water)
Contains alkaline-forming minerals (regulates ph levels in your blood)
Good source of vitamin C and vitamin A (great for your skin)
Prevents water retention (reduces puffy/swollen eyes)
Helps normalize body temperature during hot days
Can help regulate blood pressure
Can help heal...
Injured? Signs That You May Need Physical Therapy
Signs That You May Need Therapy
Neck, Mid, or Low Back Pain
Radiating Pain in Arms and Legs
Headaches
Sprains and Strains
Back Disorders
Sports Injuries
Tendonitis
Spinal Conditions (Scoliosis, Spinal Stenosis, Herniated Discs)
Post-Operative Surgery Recovery
Herniated Discs
Painful Accident or Injury
Orthopedic Conditions (Read more for full list)
Our Physical Therapy department...
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Participating in Cultural Activities Linked To...
Women who attended church and sporting events were more satisfied with their lives.
Women who attended sporting events also perceived themselves as being more healthy.
Men said they were healthier when they volunteered, exercised, and participated in outdoor activities.
A variety of cultural activities (artistic, musical, theatrical) were also associated with good health in men.
The more...
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10 Reasons You Should Be Eating Apples
Bone Protection
Asthma Help
Alzheimer’s Prevention
Lower Cholesterol
Lung Cancer Prevention
Breast Cancer Prevention
Colon Cancer Prevention
Liver Cancer Prevention
Diabetes Management
Weight Loss
Learn more about the benefits of apples here.
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11 Ways to Look & Feel Younger
Be social: Stay in touch with family and friends
Take vitamin D: 75% of people don’t get enough
4 to 5 servings of fruits and nuts daily
Keep stress levels down: 10 Best Ways to Ease Stress & Relax
Eat whole grains
Surround yourself by positivity, enjoy the small things
Get a 15-30 minute walk/workout in daily
Get more sleep, takes 30-45 minute naps if you’re tired
...
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Orofacial Pain: Headaches, Earaches, Jaw Pain
If you are experiencing headaches, earaches, stuffiness or ringing in the ears, or discomfort in the jaw, throat or mouth area, it may be a condition known as Orofacial Pain.
In the past, symptoms such as these were associated with and referred to as TMD, or Temporomandibular Disorder. Today, we use the broader term Orofacial Pain to describe pain that is not confined to your jaw, but also...
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8 Reasons You Should Be Eating Gojiberries
Gojiberry Benefits
Rich in antioxidants, vitamins, and minerals
Carotenoids (help protect retina and improve eyesight)
Boost immune system
Protect liver and kidneys
Polysaccharides stimulate release of Human Growth Hormone (HGH)
HGH reverses the effects of aging
Prevent fatigue and tiredness
Relieve headache and insomnia
Enhance fertility and sexual function
Improve blood circulation
...
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Wrist Pain & Carpal Tunnel Syndrome
A friend of mine was working at her desk recently as a photo editor at a major news agency. Without warning, a sharp, piercing pain shot through her wrist and up her arm. She described it as “an electric shock.” She thought at first it might be just a passing cramp, though she remembered she had been trying to ignore a tingling feeling in her hand and wrist for the last few months and...
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The 7 Best Foods & Tips for Healthy Eyes
Kale
Oranges
Peanuts
Kidney Beans
Salmon
Whole Grains
Apricots
“Eat a wide variety of fruits and vegetables, choose healthy fats and high-fiber carbs, and reduce your intake of red meat, sugars, and refined flours.”
Via RealAge “7 Foods for Healthy Eyes”
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7 Healthy Comfort Foods That Relieve Stress
Fresh Berries
Avocados/Guacamole
Nuts (Brazil Nuts, Almonds, Walnuts)
Oranges
Asparagus
Chai Tea
Dark Chocolate
Via RealAge “Foods To Calm You Down Fast”
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10 Best Free Ways to Ease Stress & Relax
Start writing a journal or make notes about your day
Listen to music (classical, jazz, rhythmic, or whatever relaxes you)
Create! (stimulate your creative flow)
Get on an exercise schedule (at least 15 minutes/day)
Deep breathing (take a second and listen to your breathing)
Hang out with friends (be social, and not just online, laughing relieves stress)
Take a 30-45 minute nap 2-4 days a...
Water Has Met Its Match
tiestatea:
It has now been proven that drinking in-between four to six cups of tea a day can keep you just as hydrated as a liter of water. Since tea has health benefits as well, we can now say that tea has overcome water in all aspects.
Why tea is better…
· Hydrates
· Rich source of flavonoids
· Refreshing
· Delicious
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Substitute Red Meats with Healthy Proteins
Harvard Public School Study showed that a daily serving of 50 grams of processed red meat (2 slices of bacon) was associated with a 51% increased risk of Type 2 Diabetes.
Substituting one serving of red meat with a healthier protein source reduced the risk of diabetes by up to 23%.
Replace Red Meat with Healthier Proteins
Fish
Poultry
Nuts
Beans
Lentils
Whole Grains
Low-Fat Dairy
Via...
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9 Quick Reasons to Go Organic
Organic Food is Higher in Nutrients
Organic Food Tastes Better
No Genetically Modified Ingredients
Protect Your Children & Yourself from Chemicals & Toxins
Reduce Pollution in Drinking Water
Preserve Water, Soil, Air Quality
Protect Farm Worker Health
Support Wildlife Habitats & Save Energy
May Reduce Your Cancer Risk
Check out “15 Reasons to Eat Organic Food”
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The Shoulder - Injuries & Causes of Pain
“The Shoulder is a very common site of injury for ‘weekend warriors’. In addition to the superficial deltoid muscles which do the bulk of the movement of this joint, the smaller, internal rotator cuff group is highly susceptible to injury. In fact, it is estimated that by the time we reach the age of 60, 60% of people will have some degree of measurable damage to one of the...
Tired? 10 Best Ways to Stay Energized
Healthy Breakfast - Rich in fiber (bran, granola, oatmeal)
Green Tea & Black Tea - We recommend loose leaf Tiesta Tea
Coffee - Drink smaller servings (6-8oz) and sip it slowly for increased energy
Snack Frequently - Eat small snacks every couple hours (nuts, fruits, veggies)
Stay Hydrated - Drink 6-10 cups/water. Snack on the 30 Best Hydrating Foods
Exercise - Getting on a workout...
2011 US Open Tennis Championships in NYC
The 2011 US Open Tennis Championships begin on August 29 in Flushing. Go check out the top players in the world competing for the final Grand Slam tournament of the year. The day before the tourney begins (Sunday, August 28) fans are free to walk the grounds and watch the players prepare. For more information visit usopen.org and for tickets click here.
New Bike Lane Proposed in Chelsea
After a July accident with a postal truck left a 68 year-old woman dead in Chelsea, residents have been pushing the Department of Transportation to add an east-west bike lane. There are currently no bike routes that run east to west between 21st and 77th street. Business owners worry about the added traffic and limited space but the community board is pushing for results. Meetings will be...
Inflammation And Its Causes
What is Inflammation?
Inflammation is your body’s response to stress - whether from your diet, lifestyle or environment. Think of what happens when you catch a cold. You may experience inflammation in the form of a fever as your body heats up to eradicate the effects of the invading virus. This kind of inflammation is good, but the modern epidemic of chronic, low-grade inflammation destroys the...
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Thank you.
We would like to thank all of you who read the blog and share it with others! It is great to see so many different people interested in wellness and taking care of their health.
Feel free to leave comments, ask questions, and add us on Facebook. Your feedback is greatly appreciated and can help other readers.
If you have visited Spine and Sports in Manhattan, how was your experience?
Went on...
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10 Healthiest Foods To Add To Your Grocery List
Via Fitness Magazine “The 10 Healthiest Foods on the Planet”
Spinach
Legumes (beans, lentils)
Garlic
Avocados
Walnuts
Salmon
Potatoes
Dark Chocolate
Broccoli
Lemons
THE TEAM: Meet Ross Pirowskin, Physical Therapist
Ross Pirowskin, Physical Therapist
Bachelor of Science in Kinesiology from the University of Maryland, College Park
Associates of Science Degree from Union County College
Master of Science in Physical Therapy at Mercy College
Certificate of Massage from Healthsouth Physical Therapy
6 years as Physical Therapist Assistant at Rusk Institute at NYU Medical Center
Ross worked for six years as...
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5 Eating Habits That Can Improve Your Workouts
Eat a Healthy Breakfast
Whole-grain cereal or toast
Low-fat milk
Fresh fruit juice
Bananas
Egg whites scrambled
Don’t Eat Right Before You Workout
Large meals: 3-4hrs before workout
Medium meals: 2-3hrs before workout
Snacks - 1 hr before workout
Eat Healthy Snacks Throughout the Day
Energy Bars/Drinks
Fresh Fruit
Yogurt
Fruit Smoothies
Whole-grain bagel/bread/crackers with...
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Spine and Sports Medicine - Chiropractic
Dr. Tammy Bohne (D.C.)
Many painful conditions are caused by a misalignment of the musculo-skeletal system, especially of the spine and joints throughout the body. This can have effects on your general health, including the nervous system. The best chiropractic care is focused on alleviating many types of pain through gentle manipulation of the spine, joints and muscles. The chiropractic...
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Get Connected & Like us on Facebook
Get connected with us today! Like us on Facebook here.
In Less Than a Month I'm Feeling Better
“I first contacted Spine and Sports about an ankle injury from a couple years ago that has been acting up. I am an artist and songwriter and moved to NYC 2 years ago to pursue music full-time. I had been caddying 5-6 days a week to support myself out here.. and didn’t realize the severity of the damage I was doing to my body. I got out of the caddying gig and decided it was time to...
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New Drug Could Fight Any Viral Infection
Researchers at MIT developed a drug called DRACO.
Lab tests show DRACO is effective against H1N1, common cold, polio, more.
DRACO inhibits viral reproduction and has potential to fight any viral infection.
Triggers “cell suicide” of cells infected with a virus.
Read the full story at Time Magazine.
Cuba to Florida - NYC Swimmer Doesn't Make It.
Diana Nyad, a 61 year-old marathon swimmer from NYC, attempted to swim over 100 miles from Cuba to Florida on a three-day journey called the “Xtreme Dream”. On Monday, after making it nearly halfway, she pulled out of the mission due to severe dehydration and asthma complications. Diana was the first person to ever attempt the swim without a shark cage. Despite not finishing the...
Saturday! Summer Streets in NYC - Walk, Bike,...
For the next two Saturdays NYC is shutting down over seven miles of connecting streets between the Brooklyn Bridge and Central Park between the hours of 7am and 1pm. This opens up a car-free route for walking, biking, running, and enjoying the city streets. Learn more about Summer Streets in NYC here.
5 Best Foods for a Healthy Heart
Via Discovery Fit & Health “Top 5 Foods for a Heart Healthy Diet”
Fish (salmon, pollock, tuna, mackerel, swordfish)
Nuts (almonds, walnuts, no salted/honey-roasted)
Whole Grains (oatmeal, whole grain bread/cereal, brown rice)
Legumes (black beans, kidney beans, soybeans, lentils)
Alcohol (1 drink/day)
The Elbow - Injuries & Causes of Pain
Because the arm is used for so many common activities, elbow pain can cause significant disruption. The most common types of elbow pain are known as “tennis elbow,” which makes it difficult to grip objects, and “golfer’s elbow,” which causes pain on the inside of the elbow joint. Overuse or repeated pressure on the elbow joint can cause small tears to form in the soft tissue, particularly...
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Pack a Healthy Lunch for Your Kids and Yourself
People these days are eating more and more fast-food. A recent study found that a third of food eaten by kids is cooked outside the home. School is around the corner and it should be our mission as parents to keep our kids and ourselves healthy by understanding how to make exciting and nutritious lunches.
Pack a Healthy Lunch for Your Kids and Yourself
Stock up on nuts, trail mix, granola...
5 Best Foods for Healthy Skin
Via Discovery Fit & Health “Top 5 Foods for Beautiful Skin”
Seafood “smooth, clear and glowing skin”
Citrus Fruits ”smooth and taut skin”
Whole Grains “clear and moisturized skin”
Nuts ”young and soft skin”
Red and Green Vegetables “bright and smooth skin”
Whiplash Injury: Symptoms & Treatment Information
Whiplash occurs when a forceful impact (commonly from behind) causes your head and neck to snap forward and back in an abrupt, violent motion. It is commonly seen in car accidents and contact sports.
Whiplash (also called cervical hyperextension injury or flexion-extension neck injury) refers to an injury to the soft tissues of the neck including the ligaments, tendons, and muscles. The...
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Lifting Techniques to Avoid Back Pain & Injuries
Improper lifting of heavy objects causes many back injuries. People may believe that they know what they’re doing. “I’ve been lifting and moving heavy things all my life without trouble!”, they say. Unfortunately, people may not lift properly for a long time and realize it only when the back is damaged enough to cause pain.
If you must lift a heavy object, first make sure you can carry the...
Acupuncture Treatment & Pain Management
Spine and Sports Medicine offers a variety of Acupuncture services to meet you health needs, designed for those who work in high stress environments. Signs that you may need acupuncture include but are not limited to: Chronic and acute pain, neurological disorders, joint pain, muscle soreness, headaches, TMJ, and musculo-skeletal disorders.
Benefits of Acupuncture
Calms the mind
Improves...
5 Healthy Meals in Less Than 15 Minutes
Via Health.com “Fresh 15-Minute Meals”
Melon and Steak with Smoked Paprika Dressing (181 calories)
String Bean and Fingerling Potato Salad with Shrimp (230 calories)
Sauteed Zucchini with Lemon-Thyme Chicken (233 calories)
Basil and Tomato Pizza (318 calories)
Fresh Corn with Avocado, Scallions, and Spiced Scallops (375 calories)
Free Music Fridays at The American Folk Art Museum
Friday is finally here and if you’re looking for something to do to ease into your weekend, check out The American Folk Art Museum tonight between 5:30 and 7:30pm. The museum invites the public every Friday to enjoy their galleries and live music in the atrium for free! Learn more here.
Location The American Folk Art Museum @ 2 Lincoln Square (66th Street & Columbus Ave.)
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