September 2011
46 posts
Orofacial Pain - Headaches, Earaches, Jaw Pain
If you are experiencing headaches, earaches, stuffiness or ringing in the ears, or discomfort in the jaw, throat or mouth area, it may be a condition known as Orofacial Pain.
In the past, symptoms such as these were associated with and referred to as TMD, or Temporomandibular Disorder. Today, we use the broader term Orofacial Pain to describe pain that is not confined to your jaw, but also...
Tips to Relieve Headaches
Tips to Relieve Headaches
Reduce stress (Check out 10 Best Free Ways to Ease Stress)
Exercise and stretch daily
Drink 8-10 glasses of water/day
Maintain healthy eating habits
Stay hydrated (Check out 30 Best Hydrating Food Options)
Limit the intake of sugary foods and drinks
Cut soda and energy drinks out of your diet
Foods That Trigger Headaches
Red wine, champagne, beer
Caffeinated...
9 Quick Reasons You Should Go Organic
Organic Food is Higher in Nutrients
Organic Food Tastes Better
No Genetically Modified Ingredients
Protect Your Children & Yourself from Chemicals & Toxins
Reduce Pollution in Drinking Water
Preserve Water, Soil, Air Quality
Protect Farm Worker Health
Support Wildlife Habitats & Save Energy
May Reduce Your Cancer Risk
Check out “15 Reasons to Eat Organic...
The Shoulder: Injuries & Causes of Pain
“The Shoulder is a very common site of injury for ‘weekend warriors’. In addition to the superficial deltoid muscles which do the bulk of the movement of this joint, the smaller, internal rotator cuff group is highly susceptible to injury. In fact, it is estimated that by the time we reach the age of 60, 60% of people will have some degree of measurable damage to one of the...
10 Reasons Why You Should Eat Apples
Bone Protection
Asthma Help
Alzheimer’s Prevention
Lower Cholesterol
Lung Cancer Prevention
Breast Cancer Prevention
Colon Cancer Prevention
Liver Cancer Prevention
Diabetes Management
Weight Loss
Learn more about the benefits of apples here.
Dr. Brian Kessler (M.D.) Speaks on Chronic Pain
Dr. Brian Kessler (Spine and Sports Medical Director)
What should a patient do if they’re experiencing chronic pain?
They should see an M.D. first. The patient’s problem has to be diagnosed. When you don’t have a diagnosis, you don’t have the full picture. At Spine and Sports we start with a diagnosis and then figure out what therapies will work for the patient, adding...
Top 7 Foods for Healthy Eyes
Kale
Oranges
Peanuts
Kidney Beans
Salmon
Whole Grains
Apricots
“Eat a wide variety of fruits and vegetables, choose healthy fats and high-fiber carbs, and reduce your intake of red meat, sugars, and refined flours.”
Via RealAge “7 Foods for Healthy Eyes”
The Best Tennis Courts in Manhattan
There are a number of high-end tennis clubs in Manhattan (which we’ll get into later) but if you’re looking for an affordable way to play on professional courts, check out these tennis facilities in NYC. In order to play, you can purchase an NYC Tennis Permit here or reserve single-play tickets here.
6 Best Outdoor Tennis Courts in Manhattan
East River Park - Houston Street east...
6 Ways to Cut Salt and Limit Sodium
Cook at home, from scratch
Use spices and peppers instead of salt
Choose low-sodium or sodium-free processed food options
At restaurants, ask server what foods are made without added salt
Avoid instant and microwavable foods (usually high in sodium)
Eat more fresh fruits and vegetables
Via US New & World Report “9 Surprisingly Simple Ways to Cut Salt”
7 Reasons You Should Be Eating Carrots
Prevent cancer
Improve vision
Prevent heart disease
Reduce the risk of stroke
Nourish skin
Anti-aging
Dental Health
Read full benefits here.
Top 5 Ways to Fix & Prevent Lower Back Pain
Wear comfortable/supportive shoes when you’re in your house or running local errands. New York City streets can take a toll on your body if you’re walking a few miles a day in your most stylish pair.
Work on walking and standing with strong posture. Your spine takes a beating every time you slouch! Check out these Tips to Maintain Good Posture.
Get your blood flowing and stretch,...
17 Reasons to Drink More Coconut Water
Benefits of Coconut Water
Low in carbohydrates
99% fat free
Low in sugars
Keeps body cool and regulates blood temperature.
Hydrates, is an all natural isotonic beverage
Carries nutrients and oxygen to cells
Naturally replenishes body’s fluids after exercising
Improves your metabolism
Promotes weight loss
Boosts immune system
Cleanses digestive tract
Controls diabetes
Aids your...
Benefits of Multidiscipline Treatment
Different conditions respond to different therapies, and often they respond to two or more therapies given concurrently. In general, physical therapy addresses the muscular and ligamentous component of musculoskeletal problems. Chiropractic addresses the spine, and all the associated structures, including the spinal nerves and intervertebral discs. Massage therapy is helpful for decreasing...
The Top Basketball Courts in Manhattan
West 4th St. Courts W 4th St. & Cornelia St (more info)
Holcombe Rucker Park W 155th St & Frederick Douglass Blvd (more info)
Sol Goldman YM-YWHA (The New 14th Street Y) 344 E. 14th St (more info)
Great Lawn Basketball Courts 81st St & Central Park West (more info)
Need a Massage?
Massage is a systematic manual application of pressure and movement to the soft tissue of the body - skin, muscles, tendons, ligaments, and fascia (the membrane surrounding muscle and muscle groups). Our specialists in medical massage can provide a welcome relief from pain symptoms. Massage is frequently recommended for the treatment of sports injuries and repetitive stress injuries.
...
Warning Signs That You May Need Physical Therapy
Signs That You May Need Therapy
Neck, Mid, or Low Back Pain
Radiating Pain in Arms and Legs
Headaches
Sprains and Strains
Back Disorders
Sports Injuries
Tendonitis
Spinal Conditions (Scoliosis, Spinal Stenosis, Herniated Discs)
Post-Operative Surgery Recovery
Herniated Discs
Painful Accident or Injury
Orthopedic Conditions (Read more for full list)
Our Physical Therapy department...
Mate: The Caffeine of Coffee Without The Crash
The search continues for energizing beverages. Coffee drinkers are seeking alternatives to avoid the caffeine “crash” and other unwanted side effects. Some consumers are turning to a world of chemical-rich, sugar-filled caffeinated beverages that offer the same “crash” effect as coffee without any coffee-related health benefits. Consumers looking for a healthier alternative have been catching on...
A Team Approach to Physical Therapy
At Spine and Sports Medicine, conveniently located in midtown, we offer a comprehensive team approach unique in Manhattan. Our board-certified physical therapists work with our expert physicians, neurologist, chiropractors and dentist to manage your pain and solve the underlying cause. The team at Spine and Sports Medicine approaches your healthcare from every angle to provide an accurate...
Jumping Rope Can Burn 1000 Calories Per Hour
Why Should I Jump Rope?
Can burn 1000 calories/hr
Tones and builds lean muscles
Combines agility, timing, coordination, and endurance
Improves cardiovascular health
Easy to learn, inexpensive, and portable
The Team! Meet Dr. Juan-Carlos Izquierdo...
Juan-Carlos Izquierdo, D.C.
Licensed New York State Chiropractor
New York State Board Certified
B.S. Degree in Applied Psychology from Farleigh Dickinson University
Doctor of Chiropractic degree from Life University in Atlanta
Advanced courses in Upper Extremity Diagnosis & Treatment and Lumbar Diagnosis & Treatment at NYU Medical School
Certified Chiropractic Sports Physician...
9 tags
Ginger Could Provide Pain Relief
Anti-inflammatory properties, reduces muscle pain
Reduces pain from strenuous exercise
Analgesic properties without medication side effects
Ginger proved more effective against pain relief than placebo
Sunset and Suds 5K Summer Series NYC Tomorrow
Sunset and Suds 5K Summer Series wraps up tomorrow. The final race of the event begins tomorrow night (Thursday, Septmember 15) at Hudson Beach Cafe (105th and Riverside).
Kids’ 800M Race (ages 8-12) at 6:30 PM
Adult 5K Race at 7PM
Winners get prizes
Free beer for participants until 9PM
Free monogramed beer glass
$25 gift card toward purchase of Adidas shoes
Learn more about the...
Columbus Circle Borders Closing Today
If you haven’t heard already, Borders is going out of business. They’re shutting down all of their stores including the one in Columbus Circle which is scheduled to close today. Rumor has it they’re selling everything from the chairs to the light fixtures along with the remaining books/products at a major discount. Bid farewell to one of the great Manhattan bookstores and brace...
10 Reasons To Start Eating Pumpkin Seeds
Prostate protection
Improved bladder function
Depression treatment/anxiety relief
Osteoporosis prevention
Anti-inflammatory properties
Prevent kidney stone formation
Treat and fight parasites
Lowers cholesterol
Great source of magnesium
Cancer prevention
THE TEAM: Meet Dr. Arina Goldfine (Acupuncture)
Arina Goldfine, Doctor of Acupuncture (RI), M.S., L.Ac., (NY), Diplomate in Acupuncture (NCCAOM), and is licensed to practice in the states of New York, Connecticut, and Rhode Island.
Extensive Training at Pacific College of Oriental Medicine (Manhattan, NY)
Oriental Medicine
Chinese/Japanese Acupuncture techniques
Chinese herbology
Conventional Internal Medicine
Arina is drawn to...
5 Reasons You Don't Have a 6 Pack
High Body Fat Percentage
Lifting weights, sit-ups, push ups build muscle (but don’t burn fat)
Increase your cardio workouts and limit your fatty food intake
Limit your sugar intake and eat frequent snacks/small meals instead
Check out 5 Eating Habits That Can Improve Your Workouts
Eating Too Much
Most people eat more calories than they burn
Eat smaller meals more frequently than...
Spine and Sports Medicine NYC - Physical Therapy
Our Physical Therapy department is comprised of New York State licensed professionals with extensive knowledge and training in anatomy, physiology, and the biomechanics of the body. They know how to help you get out of pain and back in action. Our therapists use a hands-on approach in conjunction with specific modalities as needed. The most commonly used therapeutic procedures/modalities are:
...
First Step: Identify the Source of Your Pain
Before we speak, we listen. Arriving at a diagnosis and treatment plan begins with a thorough understanding of your life, activities and symptoms.
No one knows your body better than you. Help us pinpoint the source of pain so that we can work with you to move beyond that pain to wellness and ease of motion. What are your symptoms?
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Study Shows Fatty Foods Are Comforting
Comfort foods (mac n’ cheese, ice cream, cake) may actually be comforting
Study in the UK shows that fat intake slows the response to sad emotions
Fewer neural responses to sadness when eating fatty foods
Study may provide link for new treatments of mental illness and eating disorders
Read full story here.
GO HEALTHY! Check out these 7 Healthy Comfort Foods That Relieve Stress
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THE TEAM: Meet Tammy Bohne, D.C. (Chiropractic)
Dr. Tammy Bohne (Chiropractic) attended New York Chiropractic College. As a child her father was misdiagnosed with MS. He endured many tests and complicated procedures before going to a Chiropractor who was highly recommended. The Chiropractor found that he did not have MS and was instead suffering from pinched nerves at the base of his neck. This sparked Dr Bohne’s fascination with the...
NYC Fashion’s Night Out Top Events
Check out the top events chosen by TimeOut New York here.
16 tags
Severe Cramping at the US Open: Rafael Nadal
During Rafael Nadal’s press conference after his win over David Nalbandian at the US Open, he abruptly stopped talking and began taking deep breaths in menacing pain. Nadal rolled off of his chair and lied flat on the ground behind the interview desk. They cut the lights in the room and his trainers rushed over to him. What seemed like a serious injury was really a case of common cramping...
NYC Fashion's Night Out This Thursday (Sept. 8)
For the third year in a row, Fashion’s Night Out is taking New York City by storm. This Thursday, you’ll have the opportunity to mingle with celebrities, designers, artists, and enjoy special events and shopping deals throughout NYC. Plan your Fashion’s Night Out here.
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Craving The Outdoors? Top 5 Gardens in NYC
Brooklyn Botanic Garden 900 Washington Ave (at Eastern Pkwy) Prospect Heights, Brooklyn
New York Botanical Garden Bronx River Pkwy (at Fordham Rd) NY Botanical Garden, The Bronx
Conservatory Garden at Central Park Fifth Ave (at 105th St) Central Park
Narrows Botanical Garden Shore Rd (between Bay Ridge Ave and 72nd St) Bay Ridge, Brooklyn
Queens Botanical Garden 43-50 Main St (at Dahlia...
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Study Shows Potatoes May Lower Blood Pressure
Potatoes may help lower blood pressure without causing weight gain
Purple potatoes are higher in antioxidants
The nutrients in potatoes are found mostly in the skin
Potatoes have a lot of potassium (known for lowering blood pressure)
Be sure to keep the skin on or add it to your mashed potatoes
No known benefits associated with french fries or chips
Learn about this study funded by US...
THE TEAM: Meet Dr. Brian Kessler, Medical Director
Dr. Brian Kessler, Medical Director at Spine and Sports Medicine
“New York City is tough on the body. Hard work and long commutes cause not only aches and pains, but also trauma to the body. I believe in helping people return to a pain-free life. You don’t have to be a professional athlete to receive the highest quality pain management and rehabilitation. Whatever the cause of your pain,...
18 tags
7 Reasons You Should Be Eating Artichoke
Improves cholesterol reduction
Relieves irritable bowel syndrome
Helps digestive problems
Improves liver function
Stabilizes blood sugar levels in Diabetes
Excellent source of fiber and magnesium
Vitamin C, vitamin A, potassium
Learn more about the benefits of artichokes here.
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7 Tips To Fight Muscle Soreness
The painful sensation we refer to as muscle soreness tells you that your immune cells are working hard to rebuild damaged muscle tissue. It’s important to understand the best ways to prevent and recover from muscle soreness.
7 Best Ways to Fight Muscle Soreness
Stay hydrated, drink a minimum of 8 glasses of water/day
Allow for proper rest and recovery time (2-5 days)
Use natural...
25 tags
Go Healthy! Cut Soda & Energy Drinks
Sugary Drinks: sodas, energy drinks, sports drinks, fruit drinks and sweetened bottled waters.
Sugary drinks are linked to obesity and Type 2 diabetes
25% of of people in the US consume over 200 calories/day from sugary beverages
People ages 20-39 that drink sugary drinks consume on average 336 calories/day (2-3 cans of soda)
Teens drinking sugary drinks are drinking on average 327...
19 tags
6 Ways to Cut Salt and Limit Sodium Intake
Cook at home, from scratch
Use spices and peppers instead of salt
Choose low-sodium or sodium-free processed food options
At restaurants, ask server what foods are made without added salt
Avoid instant and microwavable foods (usually high in sodium)
Eat more fresh fruits and vegetables
Via US New & World Report “9 Surprisingly Simple Ways to Cut Salt”
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Last Weekend of NYC Restaurant Week
This is the last weekend of NYC Restaurant Week Month. The promotion offers fixed-priced, special deals on lunch and dinner at over 100 New York City restaurants. Ends on September 5.
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Keep Your Packed Lunch Safe from Contaminants
We mentioned earlier how important it is to pack a healthy lunch for your kids and yourself. With one in six Americans falling to food poisoning in the past year, it’s also important to know how to keep your packed lunch safe from contaminants. Learn how to keep your healthy lunch safe here.
How much does treatment cost? Spine & Sports FAQ
How much does it cost to come to Spine and Sports Medicine NYC?
We do not charge anything to consult with one of our doctors and determine if our office is right for you. Beyond that, the cost of the first visit can vary greatly depending the depth of examination, whether or not x-rays or other diagnostic testing is performed, and if treatment it started on the first visit. Of course different...
Need Physical Therapy or Chiropractic Treatment?
Who Needs Physical Therapy?
That needs to be determined by a health care provider, but patients who typically can benefit from physical therapy are those who would benefit from strengthening or increasing flexibility of injured body parts. Physical therapy also helps with correcting poor posture, which is a problem that leads to many musculoskeletal conditions. Finally, patients who have had...
30 tags
7 Reasons You Should Be Eating Beans
High in fiber, helps process fats and lower cholesterol
Reduces appetite, boosts metabolism
Calcium for strong bones/teeth and controlling acidity in bloodstream
Potassium reduces risk of high blood pressure and stroke
B vitamins for healthy brain and nerve cells
Folate to protect against heart disease and cancer
High in protein (Substitute Red Meats With Healthy Proteins)
Beans made the...
12 tags
More US College Campuses Go 100% Smoke-Free
46 million Americans (18 and older) smoke cigarettes
2003 was the first year smoke-free campuses showed up in the US
500+ college campuses in the US are now 100% smoke-free or tobacco-free
Over 120 campuses in the US went smoke-free in the last year
Most policies prohibit smoking on all campus grounds, including restaurants/bars
Enforcing the smoke-free policies increased # of smokers...
