June 2012
10 posts
Healthy Recipes: Lemon Tilapia & Grilled Chicken
This meal was actually a concoction of leftovers from a dinner I made for friends the night before. I had made tilapia and chicken on the grill and red quinoa (and guacamole!) on the side. I had tilapia and chicken leftover in the morning and decided to include that in my lunch. It was a lot of protein and fresh vegetables - tasty and perfect fuel for an intense evening workout!
Tilapia -...
Healthy Recipes: Spinach, Kale, & Quinoa Salad
Here’s a delicious ORGANIC salad I made the other day for lunch! I had some leftover red quinoa that I added for a protein (and flavor) boost. I drizzled olive oil and fresh lemon juice on top for a healthy dressing - this salad gave me A TON of energy for the rest of my day!
Organic Spinach
Organic Kale
Organic Cucumbers (sliced)
Organic Yellow Heirloom Tomatoes
Organic Red Quinoa...
5 Meals You Can Make in 15 Minutes or Less
Via Health.com “Fresh 15-Minute Meals”
Melon and Steak with Smoked Paprika Dressing (181 calories)
String Bean and Fingerling Potato Salad with Shrimp (230 calories)
Sauteed Zucchini with Lemon-Thyme Chicken (233 calories)
Basil and Tomato Pizza (318 calories)
Fresh Corn with Avocado, Scallions, and Spiced Scallops (375 calories)
Thank You!
Thank you to all of our readers! It is great to see so many different people interested in wellness and taking care of their bodies and minds. Feel free to leave comments, ask questions, and add us on Facebook.
If you have visited Spine and Sports in Manhattan, how was your experience?
Went on any bike trails? Events in the city? Come share with us!
The 10 Perfect Summer Foods
Watermelon
Cucumber
Blueberries
Spinach
Pistachios
Red Bell Peppers
Pineapple
Kiwis
Oranges
Strawberries
Shape Up NYC - Free Intensati Workout Tonight!
Shape Up NYC, a free NYC fitness program, brings you a workout this evening in West Village called Intensati - a mix of martial arts, aerobics, yoga, dance, and strength conditioning. The program is limited to 75 people. Details here.
Time: Thursday, June 14 from 5:30-6:30pm
Location: Pier 46 (Charles St. and West St., NY, NY , Manhattan)
Dislocation Injury in Children: Nursemaid's Elbow
Most people are familiar with tennis elbow but we rarely hear of a common injury in children, Nursemaid’s elbow. This injury is a partial dislocation of the elbow, which occurs when the lower part of the arm (forearm) slips out of its normal position at the elbow joint, caused by a sudden pull on the extended arm. Nursemaid’s elbow generally affects children under the age of five and...
14 Quick Facts About Your Memory
Sex can trigger temporary memory loss.
Many women claim to have memory loss before and after pregnancy but research shows this is not true.
Smoking marijuana can cause learning problems and inhibit memory. Also, it can interfere with your thinking for weeks after smoking.
Deja vu is often caused by being in a place similar to a place you’ve been before or experiencing something similar...
