Spine and Sports Medicine NYC

Tips to Relieve Headaches

• Reduce stress (Check out 10 Best Free Ways to Ease Stress)
• Exercise and stretch daily
• Drink 8-10 glasses of water/day
• Maintain healthy eating habits
• Stay hydrated (Check out 30 Best Hydrating Food Options)
• Limit the intake of sugary foods and drinks
• Cut soda and energy drinks out of your diet

Foods That Trigger Headaches

• Red wine, champagne, beer
• Caffeinated beverages and sugary drinks
• Cheese
• Chocolate
• Peanut buter
• Salted and cured meats (substitue red meat with healthy protein)

Read full story by HealthTips.in here.