Spine and Sports Medicine NYC

• Park farther away from your work entrance
• Take the stairs instead of the elevator
• Stand up when you’re on the phone and feel free to pace around.
• Bring a stability ball and switch it with your work-chair.
• Do air-lifting, or weight-lifting motions without any actual weights.
• Don’t sit all day! Take breaks, walk around, spread out your tasks.
• Get a stress ball, it may relieve stress and build arm/hand strength!
• Stretch every hour and sneak in a set of push-ups.  

Via Everyday Health “10 Ways to Exercise at Work”