The painful sensation we refer to as muscle soreness tells you that your immune cells are working hard to rebuild damaged muscle tissue. It’s important to understand the best ways to prevent and recover from muscle soreness.
7 Best Ways to Fight Muscle Soreness
If you experience muscle soreness lasting longer than 5 days it could be a sign of a more serious injury. Feel free to contact us at Spine and Sports Medicine to schedule a consultation to get you on the road to recovery: 212.986.3888.
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