Spine and Sports Medicine NYC

• Healthy Breakfast - Rich in fiber (bran, granola, oatmeal)
• Green Tea & Black Tea - We recommend loose leaf Tiesta Tea
• Coffee - Drink smaller servings (6-8oz) and sip it slowly for increased energy
• Snack Frequently - Eat small snacks every couple hours (nuts, fruits, veggies)
• Stay Hydrated - Drink 6-10 cups/water. Snack on the 30 Best Hydrating Foods
• Exercise - Getting on a workout schedule can keep you going every day
• Pack Your Lunch - Pack A Healthy Lunch for Your Kids & Yourself
• Brisk Walking -Take a 10-30 minute walk around the neighborhood
• Music - Listening to music can greatly increase energy & productivity
• Vegetation - Plants/flowers in the office can stimulate creativity/energy

Via NBC “9 Fast Fixes for Instant Energy”