Via Everyday Health “10 Ways to Exercise at Work”
Via RealAge “Top 12 Ways to Make Your RealAge Younger”
Eat a Healthy Breakfast
Don’t Eat Right Before You Workout
Eat Healthy Snacks Throughout the Day
Eat a Healthy Meal After Your Workout
Read the full story via Mayo Clinic: “Eating and Exercise: 5 Tips to Maximize Your Workouts”
Strengthen your mind and body with outdoor mat pilates on the Hudson River! The workout is led by Base Fitness Instructors and runs every Tuesday until the end of August. Bring your own mat.
Where? Riverside Park South (The Plaza at 66th Street, Manhattan)
When? Every Tuesday at 6:30pm. Ends August 30, 2011.
Learn more here.