Spine and Sports Medicine NYC

• Potatoes may help lower blood pressure without causing weight gain
• Purple potatoes are higher in antioxidants
• The nutrients in potatoes are found mostly in the skin
• Potatoes have a lot of potassium (known for lowering blood pressure)
• Be sure to keep the skin on or add it to your mashed potatoes
• No known benefits associated with french fries or chips

Learn about this study funded by US Department of Agriculture here.

Gojiberry Benefits

• Rich in antioxidants, vitamins, and minerals
• Carotenoids (help protect retina and improve eyesight)
• Boost immune system 
• Protect liver and kidneys
• Polysaccharides stimulate release of Human Growth Hormone (HGH)
• HGH reverses the effects of aging
• Prevent fatigue and tiredness
• Relieve headache and insomnia
• Enhance fertility and sexual function
• Improve blood circulation

Check out Tiesta Tea’s Gojiberry Superfruit green tea here.

Muscle soreness is a completely natural feeling. The painful sensation you experience tells you that your immune cells are working hard to rebuild your damaged muscle tissue. It’s important to understand the best ways to prevent and recover from muscle soreness.

7 Best Ways to Fight Muscle Soreness

• Stay hydrated, drink a minimum of 8 glasses of water/day
• Allow for proper rest and recovery time (2-5 days)
• Use natural mineral compounds (calcium, magnesium, and potassium) which can assist in neutralizing the acid build-up during workouts 
• Take antioxidants to prevent free radicals from causing illness and injury to your muscles
• Take a hot bath or use a heating pad to relax your damaged muscles
• Stretch your muscles in the morning and evening, after your heating
• Massage your sore muscles or seek professional massage therapy

If you experience muscle soreness lasting longer than 5 days it could be a sign of a more serious injury. Feel free to contact us at Spine and Sports Medicine to schedule a consultation to get you on the road to recovery: 212.986.3888.

Photo Credit: Level 9 Personal Training