Spine and Sports Medicine NYC

• High in fiber, helps process fats and lower cholesterol
• Reduces appetite, boosts metabolism
• Calcium for strong bones/teeth and controlling acidity in bloodstream
• Potassium reduces risk of high blood pressure and stroke
• B vitamins for healthy brain and nerve cells
• Folate to protect against heart disease and cancer
• High in protein (Substitute Red Meats With Healthy Proteins)

Beans made the list for the 7 Best Foods & Tips for Healthy Eyes 

• Bone Protection
• Asthma Help
• Alzheimer’s Prevention
• Lower Cholesterol
• Lung Cancer Prevention
• Breast Cancer Prevention
• Colon Cancer Prevention
• Liver Cancer Prevention
• Diabetes Management
• Weight Loss 

Learn more about the benefits of apples here.

• Organic Food is Higher in Nutrients
• Organic Food Tastes Better
• No Genetically Modified Ingredients
• Protect Your Children & Yourself from Chemicals & Toxins
• Reduce Pollution in Drinking Water
• Preserve Water, Soil, Air Quality
• Protect Farm Worker Health
• Support Wildlife Habitats & Save Energy
• May Reduce Your Cancer Risk 

Check out “15 Reasons to Eat Organic Food”