Spine and Sports Medicine NYC
Spine and Sports Medicine is a comprehensive NYC office providing medical doctors, physical therapy & extensive diagnostic and therapeutic services.
Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management
Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management
Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Posts tagged "classical"
- Start writing a journal or make notes about your day
- Listen to music (classical, jazz, rhythmic, or whatever relaxes you)
- Create! (stimulate your creative flow)
- Get on an exercise schedule (at least 15 minutes/day)
- Deep breathing (take a second and listen to your breathing)
- Hang out with friends (be social, and not just online, laughing relieves stress)
- Take a 30-45 minute nap 2-4 days a week
- Volunteer or offer to help your friends and family with a project
- Cook a meal (baking can be meditative)
- Take a warm bath or long shower
Via Better Homes & Gardens “12 Free Ways to Stop Stress”
- Start writing a journal or make notes about your day
- Listen to music (classical, jazz, rhythmic, or whatever relaxes you)
- Create! (stimulate your creative flow)
- Get on an exercise schedule (at least 15 minutes/day)
- Deep breathing (take a second and listen to your breathing)
- Hang out with friends (be social, and not just online, laughing relieves stress)
- Take a 30-45 minute nap 2-4 days a week
- Volunteer or offer to help your friends and family with a project
- Cook a meal (baking can be meditative)
- Take a warm bath or long shower
Via Better Homes & Gardens “12 Free Ways to Stop Stress”
