Spine and Sports Medicine NYC
Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management
Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Imagine this. When you get here it’s all about you. You’re “it”. The entire visit with your physical therapist or doctor is centered around giving you an experience uncommon in today’s impersonal medical world. After all, you are a dignified human being with specific needs that require talented people who truly care, delivered in a spa-like environment that is first class in every respect.
Our goal at Spine and Sports is to markedly improve your life. Pain relief is usually the first step. Restoring your human potential and optimizing your health is next. We continuously ask ourselves the question, “how can we best serve your health needs?” We live in that question. And the answer, in short, is always the same: a commitment to excellence in everything we do. Excellence is the answer. It’s what we value most. As such, our staff is continuously upgrading their knowledge base in order to give you the best.
Spine and Sports combines several specialities: physicians, physical therapists, chiropractors, dentists, and other rehab specialists. Each patient is assigned to their own personal physical therapist who knows and understands each patients’ personal and often complex needs. The physical therapists’ and doctor’s goal is to help you move from pain, injury, or dysfunction to pain-free restoration of function in the shortest possible time.
To learn more about New York chiropractic, NYC acupuncture, and New York physical therapy, call us today at 212.986.3888 or visit us online at http://spineandsports.com.
Eat a Healthy Breakfast
- Whole-grain cereal or toast
- Low-fat milk
- Fresh fruit juice
- Bananas
- Egg whites scrambled
Don’t Eat Right Before You Workout
- Large meals: 3-4hrs before workout
- Medium meals: 2-3hrs before workout
- Snacks - 1 hr before workout
Eat Healthy Snacks Throughout the Day
- Energy Bars/Drinks
- Fresh Fruit
- Yogurt
- Fruit Smoothies
- Whole-grain bagel/bread/crackers with peanut butter
- Granola Bars
Eat a Healthy Meal After Your Workout
- Yogurt & Fruit
- Peanut Butter or Chicken Sandwich
- String Cheese & Crackers
- Nuts & Dried Fruit
- Full Meal with protein, starch, vegetable/salad
Stay Hydrated!
- 2-3 cups water 2-3 hrs before workout
- 1/2cup-1cup water every 15-20 mins during workout
- 2-3 cups water for every pound lost during workout
Read the full story via Mayo Clinic: “Eating and Exercise: 5 Tips to Maximize Your Workouts”
Spine and Sports Medicine was established in New York City in 1993 with one mission: to treat individuals who suffer from acute, chronic, and disabling pain. Whether it is pain you’re experiencing from an acute injury, playing a sport, being involved in an accident, or from a chronic problem, our team of pain management doctors can help. We treat conditions caused by physical or emotional stress, trauma, arthritis, or a herniated disc(s) located in the neck or lower back.
Pain Management patients at Spine and Sports Medicine have easy access to a broad range of resources. Active collaboration with orthopedists, neurologists, physiatrists, physical therapists, chiropractors, acupuncturists, and other clinicians greatly broadens the diagnostic and treatment modalities available. Regularly scheduled “interdisciplinary pain team” consultations promote the most efficient use of the patient’s treatment plan, and a quicker, more complete and permanent recovery.
For more information or to schedule an appointment give us a call at 212.986.3888 or visit us online at http://spineandsports.com
