Spine and Sports Medicine NYC
Spine and Sports Medicine is a comprehensive NYC office providing medical doctors, physical therapy & extensive diagnostic and therapeutic services.
Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management
Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management
Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Posts tagged "cookies"
- Start the day with a healthy breakfast.
- Have a light, healthy snack an hour before the party
- Wear snug, form-fitting clothes (will be less likely to eat junk).
- Watch the specialty cocktails and eggnog (stick with wine or wine spritzers).
- Be careful when snacking on cookies, cake (opt for healthier snacks).
- Stick with ONE OF EACH (one of each type of food option, and a small portion).
- When shopping, park on the opposite side of the mall, get a good walk in.
- Politely decline the offers to try all of your family’s homemade desserts.
- Bring something healthy to the party for your family
- Don’t feel guilty if you splurge a bit, we all do it!
- Don’t forget to exercise during the holidays!
