Sugary Drinks: sodas, energy drinks, sports drinks, fruit drinks and sweetened bottled waters.
EXCUSE: “I don’t have the time.”
You are never too busy to get healthy. Focus on making minor changes first. Getting healthy means feeling physically and mentally stronger, faster, and more energized.
EXCUSE: “I have been injured for years. I can’t even run anymore.”
As we age, it becomes easy to hide from our problems and make excuses. If you still experience pain from an old injury you should seek professional attention to develop a recovery program and restore your human potential. Check out Our Philosophy at Spine and Sports.