Spine and Sports Medicine NYC

Spine and Sports Medicine is a comprehensive NYC office providing medical doctors, physical therapy & extensive diagnostic and therapeutic services.

Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management

Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Posts tagged "legumes"

  • High in fiber, helps process fats and lower cholesterol
  • Reduces appetite, boosts metabolism
  • Calcium for strong bones/teeth and controlling acidity in bloodstream
  • Potassium reduces risk of high blood pressure and stroke
  • B vitamins for healthy brain and nerve cells
  • Folate to protect against heart disease and cancer
  • High in protein (Substitute Red Meats With Healthy Proteins)

Beans made the list for the 7 Best Foods & Tips for Healthy Eyes 

Via Fitness Magazine “The 10 Healthiest Foods on the Planet”

  • Spinach
  • Legumes (beans, lentils)
  • Garlic
  • Avocados
  • Walnuts
  • Salmon
  • Potatoes
  • Dark Chocolate
  • Broccoli 
  • Lemons