Spine and Sports Medicine NYC

Spine and Sports Medicine is a comprehensive NYC office providing medical doctors, physical therapy & extensive diagnostic and therapeutic services.

Medical Doctors
Physical Therapy
Massage Therapy
Sports Medicine
Pain Management

Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Posts tagged "mayo"

Eat a Healthy Breakfast

  • Whole-grain cereal or toast
  • Low-fat milk
  • Fresh fruit juice
  • Bananas
  • Egg whites scrambled

Don’t Eat Right Before You Workout

  • Large meals: 3-4hrs before workout
  • Medium meals: 2-3hrs before workout
  • Snacks - 1 hr before workout

Eat Healthy Snacks Throughout the Day

  • Energy Bars/Drinks
  • Fresh Fruit
  • Yogurt
  • Fruit Smoothies
  • Whole-grain bagel/bread/crackers with peanut butter
  • Granola Bars

Eat a Healthy Meal After Your Workout

  • Yogurt & Fruit
  • Peanut Butter or Chicken Sandwich
  • String Cheese & Crackers
  • Nuts & Dried Fruit
  • Full Meal with protein, starch, vegetable/salad

Stay Hydrated! 

  • 2-3 cups water 2-3 hrs before workout
  • 1/2cup-1cup water every 15-20 mins during workout
  • 2-3 cups water for every pound lost during workout

Read the full story via Mayo Clinic: "Eating and Exercise: 5 Tips to Maximize Your Workouts"