Spine and Sports Medicine NYC
Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management
Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Carroll graduated from the Swedish Institute in 2002. During the past 5 years, she has practiced in settings including private clinics, medical spas, and JFK International Airport spas.
Specialties
- Swedish massage
- Deep tissue massage
- Shiatsu
- Reflexology
- Aromatherapy
Additional training involves Hot Stone and other pertinent spa-related treatments. She believes that increasing the awareness of wellness alternatives to her patients, will also increase their approach to a more enhanced well-being. Meditation, poetry, and performing arts are some of her personal interests. For more information or to schedule an appointment with Carroll Ruiz, check us out at our New York physical therapy and pain management/sports medicine clinic or give us a call at 212.986.3888.
- Start writing a journal or make notes about your day
- Listen to music (classical, jazz, rhythmic, or whatever relaxes you)
- Create! (stimulate your creative flow)
- Get on an exercise schedule (at least 15 minutes/day)
- Deep breathing (take a second and listen to your breathing)
- Hang out with friends (be social, and not just online, laughing relieves stress)
- Take a 30-45 minute nap 2-4 days a week
- Volunteer or offer to help your friends and family with a project
- Cook a meal (baking can be meditative)
- Take a warm bath or long shower
Via Better Homes & Gardens “12 Free Ways to Stop Stress”
