Spine and Sports Medicine NYC

Spine and Sports Medicine is a comprehensive NYC office providing medical doctors, physical therapy & extensive diagnostic and therapeutic services.

Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management

Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
Posts tagged "new year"
Build Social Capital with New Year’s Resolutions


  1. Organize a social gathering and invite a neighbor.
  2. Say hello to strangers.
  3. Have family dinners and read to or with your children.
  4. Call an old friend. 
  5. Register to vote and vote.
  6. Log off and go to the park, walk outside.
  7. Support local merchants.
  8. Volunteer your special skills to an organization.
  9. Ask a single diner to join your table for lunch or dinner.
  10. Start conversations with others on public transportation. 
  11. Donate blood and invite a friend to join.
  12. Start a front yard garden or a community garden.
  13. Mentor someone of a different ethnic or religious group.
  14. Surprise a neighbor by making them a dinner.
  15. Tape record your parents earliest recollections and share them with your kids.
  16. Plan a vacation with family or friends.
  17. Avoid gossip.
  18. Help coach little league sports.
  19. Organize or participate in a sports league.
  20. Attend home parties when invited, play cards with friends and neighbors.
See the full list of “150 Ways to Build Social Capital”

Text
Single A Theme :: Version 1.1.4 :: By Business Bullpen