Spine and Sports Medicine NYC
Medical Doctors
Physical Therapy
Chiropractic
Acupuncture
Massage Therapy
Sports Medicine
Pain Management
Located at 275 Madison Avenue in Manhattan.
Call us for an appointment at 212.986.3888
The average person walks more than 115,000 miles in a lifetime (in NYC it might be closer to 150,000 miles). Every walking step you take exerts pressure on your feet up to three times your body weight. Running exerts pressure up to ten times your body weight. We cram our feet into ill-fitting shoes, subject them to the unnatural angles of high heels, pound them on pavement and asphalt, smother them in airless socks and shoes, or simply stand on them for hours on end. It’s no wonder that the skin, 26 bones, 33 joints and more than 100 ligaments in each of our feet sometimes can’t stand up to the pressure. Shin splints, bunions, heel spurs, nail problems, swelling, inflammation and soreness, as well as knee and back pain are common injuries caused by walking and running.
Women are especially at risk. Of the 356 women involved in a survey by the American Orthopedic Foot and Ankle Association, 80% had some kind of foot pain… No surprise when you consider 88% of them were wearing shoes that were smaller than their feet.
“Ankle and foot pain can typically be caused by acute injury, repetitive stress as in running or sports, or by other parts of the body referring pain to that area. It can even be caused by improper footwear or by the way you walk. Finding the cause and getting the appropriate treatment is essential in helping you move around the city with ease and without pain.”
- Dr. Brian Kessler, Medical Director at Spine and Sports Medicine
New York foot pain is a very common problem because of the walking culture and constant pounding on New York City pavement. If you’re experiencing foot or ankle pain NYC, call us at 212.986.3888 to schedule an appointment or get more information on how you can get on the road to recovery.
Imagine this. When you get here it’s all about you. You’re “it”. The entire visit with your physical therapist or doctor is centered around giving you an experience uncommon in today’s impersonal medical world. After all, you are a dignified human being with specific needs that require talented people who truly care, delivered in a spa-like environment that is first class in every respect.
Our goal at Spine and Sports is to markedly improve your life. Pain relief is usually the first step. Restoring your human potential and optimizing your health is next. We continuously ask ourselves the question, “how can we best serve your health needs?” We live in that question. And the answer, in short, is always the same: a commitment to excellence in everything we do. Excellence is the answer. It’s what we value most. As such, our staff is continuously upgrading their knowledge base in order to give you the best.
Spine and Sports combines several specialities: physicians, physical therapists, chiropractors, dentists, and other rehab specialists. Each patient is assigned to their own personal physical therapist who knows and understands each patients’ personal and often complex needs. The physical therapists’ and doctor’s goal is to help you move from pain, injury, or dysfunction to pain-free restoration of function in the shortest possible time.
To learn more about New York chiropractic, NYC acupuncture, and New York physical therapy, call us today at 212.986.3888 or visit us online at http://spineandsports.com.
Dr. Brian Kessler, Medical Director at Spine and Sports Medicine
“New York City is tough on the body. Hard work and long commutes cause not only aches and pains, but also trauma to the body. I believe in helping people return to a pain-free life. You don’t have to be a professional athlete to receive the highest quality pain management and rehabilitation. Whatever the cause of your pain, we’re here to help.”
Experience
- Bachelor’s Degree from Emory University
- MD from St. George’s University School of Medicine
- Completed medical internship in General Surgery at Easton Hospital
- Residency in General Surgery at Lincoln Hospital Medical Center (Level-1 Trauma Center)
Dr. Kessler handled spine, orthopedic and head trauma while serving as a Surgical House Physician at seven New York City area hospitals and trauma centers, including Wyckoff Heights Hospital, King’s County Medical Center, and the Elmhurst Hospital Center, a teaching affiliate of the Mount Sinai Hospital in New York City.
Dr. Kessler previously owned and directed an urgent and primary care and ambulatory center in Rockland County, NY, which was subsequently acquired by Beth Israel Medical Center to support their premier healthcare network.
Combining the skill of running a topnotch medical practice in this city with depth of experience in orthopedics and trauma of the spine and head, Dr. Kessler works hard to be an excellent New York physician who understands the importance of maintaining good health.
“The Shoulder is a very common site of injury for ‘weekend warriors’. In addition to the superficial deltoid muscles which do the bulk of the movement of this joint, the smaller, internal rotator cuff group is highly susceptible to injury. In fact, it is estimated that by the time we reach the age of 60, 60% of people will have some degree of measurable damage to one of the four rotator cuff muscles.” —Brian Kessler, M.D., Medical Director for Spine & Sports Medicine of NYC.
The shoulder is the most movable joint in the body and the potential causes of shoulder pain are multiple. Most shoulder problems involve the soft tissues — muscles, tendons, and ligaments — that hold the bones of the shoulder in place, and include swelling, inflammation, and the splitting or tearing of tendons. Degenerative conditions, such as tendonitis, bursitis or arthritis, as well as the natural aging process, can also cause shoulder pain. Because the shoulder has such a wide range of motion, problems can be worsened by sports like baseball and tennis, in which the shoulder is extensively used. Other shoulder conditions include shoulder dislocation, shoulder separation, fracture, and “frozen shoulder syndrome,” which occurs when the shoulder is immobilized due to a prior injury.
Our physicians and chiropractors specialize in treating pain and the disorders that cause pain. Our physical therapists are experts in rehabilitation and will help you learn how you can help yourself recover from shoulder injury. When necessary, we will prescribe medication or provide corticosteroid injections to lessen pain and quicken recovery. Whatever the cause of your shoulder pain, the professionals at Spine and Sports Medicine will diagnose and treat it using cutting-edge technology and the finest medical attention.
For more information or to schedule an appointment, contact us at 212-986-3888 or check us out at http://spineandsports.com/
- Good mood and positive outlook can make a recession weaker
- Optimism induced by good weather can improve the local economy
- A state that is 10 degrees warmer experiences a 33% weaker recession
- Optimism and good mood improves retail sales in the local economy
- People are more optimistic in places where they favor their local politicians
- People are more optimistic when their local sports teams do well
Via Business News Daily “Happy States Forecasted to Have Better Economies”
Dr. Tammy Bohne (Chiropractic) attended New York Chiropractic College. As a child her father was misdiagnosed with MS. He endured many tests and complicated procedures before going to a Chiropractor who was highly recommended. The Chiropractor found that he did not have MS and was instead suffering from pinched nerves at the base of his neck. This sparked Dr Bohne’s fascination with the Chiropractic profession. She is a firm believer that the natural way is the better way. Keeping the body in a state where it can take care of itself is what she teaches her patients here at Spine and Sports Medicine. If you would like to schedule an appointment, give us a call at 212.986.3888
Sugary Drinks: sodas, energy drinks, sports drinks, fruit drinks and sweetened bottled waters.
- Sugary drinks are linked to obesity and Type 2 diabetes
- 25% of of people in the US consume over 200 calories/day from sugary beverages
- People ages 20-39 that drink sugary drinks consume on average 336 calories/day (2-3 cans of soda)
- Teens drinking sugary drinks are drinking on average 327 calories/day
- Sugary drinks account for almost half of all added sugars people consume
Go Healthy!
- Substitute sugary drinks with water and the occasional glass of milk. Feed your sweet tooth with fresh and natural fruit and vegetable juices. Diet soda is not a good substitute and will not help you lose weight.
“The Shoulder is a very common site of injury for ‘weekend warriors’. In addition to the superficial deltoid muscles which do the bulk of the movement of this joint, the smaller, internal rotator cuff group is highly susceptible to injury. In fact, it is estimated that by the time we reach the age of 60, 60% of people will have some degree of measurable damage to one of the four rotator cuff muscles.” —Brian Kessler, M.D., Medical Director for Spine & Sports Medicine of NYC.
The shoulder is the most movable joint in the body and the potential causes of shoulder pain are multiple. Most shoulder problems involve the soft tissues — muscles, tendons, and ligaments — that hold the bones of the shoulder in place, and include swelling, inflammation, and the splitting or tearing of tendons. Degenerative conditions, such as tendonitis, bursitis or arthritis, as well as the natural aging process, can also cause shoulder pain. Because the shoulder has such a wide range of motion, problems can be worsened by sports like baseball and tennis, in which the shoulder is extensively used. Other shoulder conditions include shoulder dislocation, shoulder separation, fracture, and “frozen shoulder syndrome,” which occurs when the shoulder is immobilized due to a prior injury.
Our physicians and chiropractors specialize in treating pain and the disorders that cause pain. Our physical therapists are experts in rehabilitation and will help you learn how you can help yourself recover from shoulder injury. When necessary, we will prescribe medication or provide corticosteroid injections to lessen pain and quicken recovery. Whatever the cause of your shoulder pain, the professionals at Spine and Sports Medicine will diagnose and treat it using cutting-edge technology and the finest medical attention.
For more information or to schedule an appointment, contact us at 212-986-3888 or check us out at http://spineandsports.com/
Eat a Healthy Breakfast
- Whole-grain cereal or toast
- Low-fat milk
- Fresh fruit juice
- Bananas
- Egg whites scrambled
Don’t Eat Right Before You Workout
- Large meals: 3-4hrs before workout
- Medium meals: 2-3hrs before workout
- Snacks - 1 hr before workout
Eat Healthy Snacks Throughout the Day
- Energy Bars/Drinks
- Fresh Fruit
- Yogurt
- Fruit Smoothies
- Whole-grain bagel/bread/crackers with peanut butter
- Granola Bars
Eat a Healthy Meal After Your Workout
- Yogurt & Fruit
- Peanut Butter or Chicken Sandwich
- String Cheese & Crackers
- Nuts & Dried Fruit
- Full Meal with protein, starch, vegetable/salad
Stay Hydrated!
- 2-3 cups water 2-3 hrs before workout
- 1/2cup-1cup water every 15-20 mins during workout
- 2-3 cups water for every pound lost during workout
Read the full story via Mayo Clinic: “Eating and Exercise: 5 Tips to Maximize Your Workouts”
Many painful conditions are caused by a misalignment of the musculo-skeletal system, especially of the spine and joints throughout the body. This can have effects on your general health, including the nervous system. The best chiropractic care is focused on alleviating many types of pain through gentle manipulation of the spine, joints and muscles. The chiropractic doctors (Dr. Juan-Carlos Izquierdo (D.C.) & Dr. Tammy Bohne (D.C.) ) at Spine and Sports Medicine know that a healthy body is achieved through a healthy spine, nervous system, muscles and joints.
Spine and Sports Medicine offers a multidisciplinary team approach to chiropractic care including our physiatrist, chiropractic physicians, and physical therapists. Whatever pain or discomfort you may have, we can evaluate, diagnose and treat it, all within the comfort of our Madison Avenue offices. Our board-certified physiatrist, chiropractic physicians and physical therapists work as a team to ensure a complete healthcare experience. At Spine and Sports Medicine, we don’t just treat the symptoms, we solve the problem.
There is no need for an outside referral. Our friendly staff will handle all of your insurance issues. You can call to make an appointment with our board-certified physiatrist and chiropractors to begin immediate treatment for your pain disorder. With personalized attention and expert care, Spine and Sports Medicine will alleviate your pain and discomfort so you can return to a healthy and active life.
Call us today at 212-986-3888 or visit our website at http://spineandsports.com/ to make an appointment.
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Massage is a systematic manual application of pressure and movement to the soft tissue of the body - skin, muscles, tendons, ligaments, and fascia (the membrane surrounding muscle and muscle groups). Our specialists in medical massage can provide a welcome relief from pain symptoms. Massage is frequently recommended for the treatment of sports injuries and repetitive stress injuries.
Benefits of Medical massage
- Promotes the flow of blood and lymph
- Relieves tension
- Stimulates nerves
- Stretches and loosens muscles
Signs That You May Need a Medical Massage
In the soothing environment of our Midtown Manhattan clinic, our massage therapist works under the direction of our physiatrist (MD) who pinpoints your problem area. The licensed medical massage therapists (LMT) in our NYC offices are ready to serve you using the latest techniques and methodologies. For more information or to schedule an appointment give us a call at 212.986.3888 or check us out online at http://spineandsports.com.
Many factors contribute to the visible signs of aging including sun damage, smoking, stress, diet and lifestyle. The skin is our largest organ and reflects the state of our internal health. It is the only organ that we have to take care of from both the inside and the outside.
In Chinese Medicine the state of physical health, emotions, and spirit is reflected on the skin, particularly on the skin of the face. The non-surgical Mei Zen (Beautiful Person) Facial Rejuvenation Acupuncture procedure is a holistic, natural and comprehensive skin rejuvenation program designed to restore, revitalize and relax.
Benefits
- blood and lymph circulation
- rehydration
- production of elastin and collagen proteins
- reduces tension in the nerves and muscles
- enhances skin and overall facial appearance
- softening of wrinkles
- firmer skin and jaw line
To learn more information or schedule an appointment with Spine and Sports Medicine, give us a call at 212.986.3888 or check us out online at http://spineandsports.com
At Spine and Sports Medicine, conveniently located in midtown, we offer a comprehensive team approach unique in Manhattan. Our board-certified physical therapists work with our expert physicians, neurologist, chiropractors and dentist to manage your pain and solve the underlying cause. The team at Spine and Sports Medicine approaches your healthcare from every angle to provide an accurate diagnosis and personalized treatment plan. We will identify the cause of your pain and treat you with exquisite care.
Improve your life, call us at 212.986.3888 or email us today to make an appointment.
Take advantage one of the great free athletic programs available in New York City: Yoga in Bryant Park. You’ll have a chance to work with expert instructors from Lululemon Athletica and if you don’t have a mat, they can provide one for you.
Check out the 77 Surprising Health Benefits of Yoga
