Spine and Sports Medicine NYC

• Take a cool bath (max 15-20 minutes) and add baking soda or oatmeal in the water. Don’t use bath salts or bubbles. Air dry instead of wiping off with a towel!
• Aloe vera gel is a natural juice found in the leaves of aloe vera plants and is one of the most soothing “lotions” for your skin after too much sun.
• Soak a towel/cloth in cool water and wrap it around your burnt skin. Continue to soak in cool water and reapply but do not use ice!
• Stay hydrated - drink water or coconut water and eat hydrating foods.
• Take a cool shower or a cool bath (max 15-20 minutes).
• After your shower or bath, use a fragrance-free, natural moisturizer.

• Promotes a Healthy Nervous System (potassium)
• Helps brain function, muscle growth (potassium) 
• Regulates blood pressure (magnesium & calcium)
• Fights free radicals/common colds (vitamin C)
• Bone health and prevention of osteoporosis (vitamin K & calcium)
• Repairs sun damage and aids in skin detox and reparation (glucoraphanin)
• Strengthens immune system (beta-carotene, zinc, selenium)
• Prevents cancer (indole-3-carbinol and glucoraphanin)
• Aids digestion and metabolism (high in fiber)
• Improves vision and prevents cataracts (vitamin A & carotenoid lutein)
• Prevents heart disease (carotenoid lutein, vitamin B6, folate)

Via Health Diaries “10 Health Benefits of Broccoli”