Via WebMD “Top Cancer-Fighting Foods”
Via US New & World Report “9 Surprisingly Simple Ways to Cut Salt”
“Eat a wide variety of fruits and vegetables, choose healthy fats and high-fiber carbs, and reduce your intake of red meat, sugars, and refined flours.”
Via RealAge “7 Foods for Healthy Eyes”
Here at Spine and Sports Medicine we promote a healthy lifestyle to help keep you looking and feeling great. We always recommend eating organic but we also understand that it gets expensive. This list by EWG highlights fruits and vegetables with the most and least pesticide contamination this year. Hope it helps!