Spine and Sports Medicine NYC

• High in fiber, helps process fats and lower cholesterol
• Reduces appetite, boosts metabolism
• Calcium for strong bones/teeth and controlling acidity in bloodstream
• Potassium reduces risk of high blood pressure and stroke
• B vitamins for healthy brain and nerve cells
• Folate to protect against heart disease and cancer
• High in protein (Substitute Red Meats With Healthy Proteins)

Beans made the list for the 7 Best Foods & Tips for Healthy Eyes 

Gojiberry Benefits

• Rich in antioxidants, vitamins, and minerals
• Carotenoids (help protect retina and improve eyesight)
• Boost immune system 
• Protect liver and kidneys
• Polysaccharides stimulate release of Human Growth Hormone (HGH)
• HGH reverses the effects of aging
• Prevent fatigue and tiredness
• Relieve headache and insomnia
• Enhance fertility and sexual function
• Improve blood circulation

Check out Tiesta Tea’s Gojiberry Superfruit green tea here.