Spine and Sports Medicine NYC

• Turkey Skin Enjoy just the white meat without the skin.
• Stuffing Try wild rice stuffing instead.
• Buttery Mashed Potatoes Opt for twice-baked potatoes instead.
• Sweet Potato Casserole Leave out the butter and marshmallows.
• Pecan Pie Substitute with mixed nuts or pumpkin pie.
• Fancy Finger Painting Snack on fresh fruit, chilled shrimp, veggies.
• Potato Pancakes Limit the oil when cooking.
• Pigs-in-a-Blanket Substitute with fruit-in-a-blanket.
• Caramel Popcorn Substitute with plain popcorn.
• Egg Nog Make low-cal egg nog with skim milk.
• Mixed Drinks Try a wine spritzer (wine, carbonated water, fruit juice).
• Cakes and Cookies Control portions or snack on crackers.
• Milk Chocolates Substitute with dark chocolate.

Via WebMD “Holiday Foods That Will Wreck Your Diet”